Diet and Nutrition
Vegan Food isn't for everyone, but GOOD food definitely is.
For some, the idea of veganism is met with inexperienced skepticism. Many meat eaters believe that going vegan will severely limit their food options. However, those who have adopted a "plant based" diet will disagree. A cursory expansion of the palette opens many to a new world of healthy eating.
For beginners, the internet offers many benign options. However, what works for one doesn't always work for all and may not work for YOU. WL WELL VHS has connected with many amazing BIPOC diet advocates and chefs whom you should familiarize yourself with. One especially is "Plant Based" advocate Jeffrey Boadi from London, England who created the Wealth of Health newsletter. We will be highlighting the works of our good friends like Jeff to help you learn all of ways you can make not only better food choices, but the BEST food choices for you and your families.
The Formula for Success in Transitioning to a Plant Based Diet
*WL WELL neither promotes nor objects to the adoption of a Plant Based Diet
Don't be overly militant about it; the point is to succeed. Start with those veggie options that you already enjoy and expand from there.
Its normal to have a slip up from time to time, but remember, the idea is that a Plant Based Diet is for life, so move at the speed that promises the greatest chance for success.